Free to be You - Individual, Couple and Trauma Counselling
About Tara Mummery
Caring, compassionate, creative, dynamic, inspirational, insightful and unconditional are just a few words to describe Tara.  In her eyes, each moment matter to her!  Tara offers individual, couple, family and group therapy sessions.  Tara is a Registered Psychotherapist (001512) with the College of Registered Psychotherapists of Ontario.  
Tara's Approach
Experience my "out of the box" approach by choosing from a menu of traditional therapies and alternate modalities in order to create a combination that is as individual and unique as you.
In our counselling relationship I will do my best to understand who you are.  I will do my best to be who I am.  I will not judge you or try to control your life and your life choices.  I cannot make you grow or do your growing for you.  I will help you become more aware, more loving, more able to embrace a richer, fuller life for which you accept responsibility. 
I cannot guarantee you will not experience pain in your growth process.  I will help you face it, accept it and use it to grow.  I will be present and I will create a safe space such that all of you is welcome, inclusive of parts you may not like or want to be seen.
I will support you in taking charge of your life, creating your life the way you want.  I will invite you to show up and share your story as honestly as possible, and I will meet you anew each time we connect. 
I will support you to let go of patterns, behaviours or outgrown ways of doing things and invite you to open new doors.  I will honor you and who you allow yourself to be.  Anything is possible with a willing mind and open heart.
"And the day came when the risk to remain tight in a bud was more painful then the risk it took to blossom..."  Anais Nin
Areas You May Want To Address
Blended Family Concerns
Personal Growth
Difficulty saying no
People Pleasing
Mid-life transition
Understanding values
Family of Origin Issues
Career Transitions
Low self esteem
Weight Issues
Work Stressors
Feeling stuck
Being In Wonder
According to Geography, the  7 Wonders of the World are:
1.  Egypt’s Great Pyramids 
2.  Taj Mahal
3.  Grand Canyon
4.  Panama Canal
5.  Empire State Building
6.  St. Peter's Basilica
7.  China's Great Wall
Why not consider the 7 Wonders of the World as:
1.  To touch
2.  To taste
3.  To see
4.  To hear
5.  To run
6.  To laugh
7.  To LOVE
What we consider ordinary, can be deemed extraordinary!
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