Free to be You - Individual, Couple and Trauma Counselling
About Tara Mummery
 
Caring, compassionate, creative, dynamic, inspirational, insightful and unconditional are just a few words to describe Tara.  In her eyes, each moment matters...you matter to her!  Tara offers individual, couple, family and group therapy sessions.  Tara is a Registered Psychotherapist (001512) with the College of Registered Psychotherapists of Ontario.  
 
Tara's Approach
 
Experience my "out of the box" approach by choosing from a menu of traditional therapies and alternate modalities in order to create a combination that is as individual and unique as you.
 
In our counselling relationship I will do my best to understand who you are.  I will do my best to be who I am.  I will not judge you or try to control your life and your life choices.  I cannot make you grow or do your growing for you.  I will help you become more aware, more loving, more able to embrace a richer, fuller life for which you accept responsibility. 
 
I cannot guarantee you will not experience pain in your growth process.  I will help you face it, accept it and use it to grow.  I will be present and I will create a safe space such that all of you is welcome, inclusive of parts you may not like or want to be seen.
 
I will support you in taking charge of your life, creating your life the way you want.  I will invite you to show up and share your story as honestly as possible, and I will meet you anew each time we connect. 
 
I will support you to let go of patterns, behaviours or outgrown ways of doing things and invite you to open new doors.  I will honor you and who you allow yourself to be.  Anything is possible with a willing mind and open heart.
 
"And the day came when the risk to remain tight in a bud was more painful then the risk it took to blossom..."  Anais Nin
 
Areas You May Want To Address
 
Anxiety
Depression
Stress
Grief
Trauma
Guilt
Addictions
Anger
Relationships
Parenting
Blended Family Concerns
Personal Growth
Spirituality
Illness
Sexuality
Loneliness
Abuse
Difficulty saying no
People Pleasing
Self-sabatage
Mid-life transition
Understanding values
Family of Origin Issues
Career Transitions
Fears
Low self esteem
Weight Issues
Work Stressors
Feeling stuck
 
 
Being In Wonder
 
According to Geography, the  7 Wonders of the World are:
 
1.  Egypt’s Great Pyramids 
2.  Taj Mahal
3.  Grand Canyon
4.  Panama Canal
5.  Empire State Building
6.  St. Peter's Basilica
7.  China's Great Wall
 
Why not consider the 7 Wonders of the World as:
 
1.  To touch
2.  To taste
3.  To see
4.  To hear
5.  To run
6.  To laugh
7.  To LOVE
 
What we consider ordinary, can be deemed extraordinary!
 
 
          
 
 
 
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